Raw Buckwheat • Walnut • Blood Orange • Apple Porridge

As summer arrives you might be tempted by a fresher version of your traditional warming porridge. This recipe is super easy & nutrition rich.

INGREDIENTS (4 persons):

  • 1 cup of buckwheat groats
  • 1 cup of walnuts (cashews or pecans)
  • 2 organic (green) apples/1 mango
  • 1/2 ts ground cardamom
  • 1/2 ts vanilla powder of 6 drops of vanilla extract
  • The juice of 1 (blood) orange

Topping:

  • Coconut sprinkles
  • Bee pollen
  • Strawberries (or other redfruit)
  • Mint
  • Granola

PREPARATION

1. Soak in separate bowls the buckwheat & walnuts during at least 1 hour or overnight.

2. Strain the soaking water & rinse carefully

3. Put all the ingredients in the blender

4. Enjoy with your favourite toppings. In the picture: strawberries • coconut sprinkles • bee pollen • mint

 

Photo 15-04-2018, 10 54 27.jpg
BreakfastAmélie de Cartierbreakfast, raw